This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your skin and hair appearance, normalize your metabolism and strengthen your body.
Plus, if taken every day, this breakfast will help you get rid of toxins from your body and cleanse your bowels.
It efficiently solves the issue of lazy bowels and constipation, burns fat and normalizes your weight. After consuming this healthy mix for a month, you will easily lose 6-10 pounds excess weight, mostly in your abdominal area. Not only that, but your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.
What you need to prepare this breakfast:
- 300ml of kefir (or low-fat yogurt)
- 2 tbsp. oatmeal
- 1 tsp ground flaxseed
- 1 tsp cocoa powder
- 5-7 fleshy prunes
What you do:
.You prepare your breakfast in the evening for the next day.
.Pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.
.Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl. Add the kefir and stir well.
.Chop the prunes finely or blend them until you get a puree. Add this to the kefir mixture.
.Mix well and leave in the fridge.
.In the morning, take it out of the fridge and enjoy a healthy and delicious breakfast.
Results will soon be visible. You may experience some ‘strange’ feeling in your stomach the first day, but this will soon pass. Your digestive system will start working like a clock!
source: http://www.healthyfoodteam.com/nutritionists-recommend-this-for-breakfast-to-people-who-want-to-lose-belly-fat/
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