The egg protects us from heart diseases, breast cancer, eye diseases, and can even help with the weight loss.
These are the results from the newest research that are against the thought that the eggs are bad for the heart because of the cholesterol. Now the scientists know that the cholesterol that is in the eggs is not harmful.
The British scientist B. Griffin studied 30 studies for the influence of the eggs in the food and came to a conclusion that the people that eat one or more eggs a day don’t have increased risk for heart diseases and the blood vessels from those who don’t eat eggs.
On the contrary, because of the nutrition and numerous useful ingredients the eggs have good influence on the health.
Despite that, they are rich with vitamin A,B,D and E, they contain iodine, phosphorus, lutein, and one egg only contains 75 calories and 5 grams fat.
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