Nutritionists Recommend THIS for Breakfast to People Who Want to Lose Belly Fat!

This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your skin and hair appearance, normalize your metabolism and strengthen your body.

Plus, if taken every day, this breakfast will help you get rid of toxins from your body and cleanse your bowels.

It efficiently solves the issue of lazy bowels and constipation, burns fat and normalizes your weight. After consuming this healthy mix for a month, you will easily lose 6-10 pounds excess weight, mostly in your abdominal area. Not only that, but your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.

What you need to prepare this breakfast:



- 300ml of kefir (or low-fat yogurt)

- 2 tbsp. oatmeal

- 1 tsp ground flaxseed

- 1 tsp cocoa powder

- 5-7 fleshy prunes

What you do:

.You prepare your breakfast in the evening for the next day.

.Pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.

.Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl. Add the kefir and stir well.

.Chop the prunes finely or blend them until you get a puree. Add this to the kefir mixture.

.Mix well and leave in the fridge.

.In the morning, take it out of the fridge and enjoy a healthy and delicious breakfast.

Results will soon be visible. You may experience some ‘strange’ feeling in your stomach the first day, but this will soon pass. Your digestive system will start working like a clock!


source: http://www.healthyfoodteam.com/nutritionists-recommend-this-for-breakfast-to-people-who-want-to-lose-belly-fat/

This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!

The magical whitening in the toothpaste commercials and the unnatural and expensive whitening procedures of the celebrities seem impossible to get. Today we are going to present you the most simple and amazing way to get the desired results and what is most important – healthy way of whitening. You only need a little bit of sea salt or some baking soda to get natural and protective way of dental cleaning. You could use them together or separately.

Sea salt

Sea salt consists some of the most essential minerals and elements such as magnesium, nickel, sodium, iron and the most important element for healthy and strong teeth, calcium. They protect the teeth against bad breath and tarter. Sea salt which is famous for its antibacterial effects, helps in the neutralization of acids presented in the mouth. Salivate and saliva are creating the antibacterial boundaries that are protecting the enamel.

After the reading of all these advantages and beneficial properties of the salt, you will start to use it permanently for  your oral and dental health.


How to do it:

The first thing you should do is to wet your toothbrush and put it into a half teaspoon of sea salt and then brush your teeth as you used to. You can even do it with saltwater by mixing half teaspoon of sea salt in warm water, previously dissolved. Take from the water in your mouth and start sloshing the solution for 30 sec. and spit it out. The saltwater will totally remove the bacteria from your mouth.


Baking Soda

The baking soda is known for a long time as a natural way of teeth whitening. It is not very abrasive, but it makes the teeth whiter and smoother at the same time. The sodium bicarbonate is extremely alkaline substance that kills the bacteria and germs that are mostly responsible for the bad breath.

How to do it:

Put some baking soda on the toothbrush and brush your teeth. The other way is by mixing baking soda and salt – which well known homemade toothpaste due to its powerful and effective properties in a short period of time.



Source: www.healthy-holistic-living.com

The Best Natural Way to Clean The Lungs of Nicotine and Tar

In case you are smoking, then you probably know that cigarettes are full of tar and nicotine. Both of these substances are bad for our health.

If you have finally decided to stop smoking and you are looking for the best way to eliminate this bad habit, you should keep reading this article.

One of the first things that you should do if you are an active smoker is to stop smoking starting from today.

In case you are wondering why is it important to stop this habit ASAP, then you should know that the process of cleansing your body from these substances is very long and some of the effects of these substances on the lungs cannot be reversed.

What we have is a very efficient natural remedy that will completely clean the lungs of nicotine and tar.



One of the reasons why people like this remedy is the fact that it is very simple to prepare one.

Clean The Lungs of Nicotine and Tar

Ingredients:

.Two tablespoons of turmeric
.400 grams of onion
.One liter of water
.Ginger root (about one inch)
.400 grams of honey or sugar

Instructions:

.Pour the water and honey/sugar in a pot and boil them. In case you have chosen honey, add it at the end of the process.
.Take the onions and chop them. Take the ginger root and grate it. Put these two ingredients to the solution.
.When the mixture begins boiling again, pour two teaspoons of turmeric powder and lower the heat (low heat).
.Keep simmering the mixture until it reduces by 50%. Remove the pot from the heat, strain the remedy and put it in a clean glass jar. Wait until it is cooled down. Store the jar in the refrigerator.
.Use this remedy two times a day – once in the morning before breakfast and once in the evening before bedtime. You will need two tablespoons each time.



The Health Benefits of This Amazing Remedy

Ginger

Ginger is a plant known for the medicinal properties for centuries. This powerful spice brings many benefits and the most important one in this case is its ability to remove mucus accumulation in the lungs.

Turmeric

Turmeric has strong antiviral, anti-bacterial and anti-septic properties. It can cleanse the blood and protects the lungs and body from inflammation.

Onion

Just like garlic, this vegetable provides strong anti-cancer effects. Onions are frequently used as part of conventional treatments of malignant health issues. In addition, this vegetable can protect our system from different types of respiratory issues.

source:http://yourhealthypage.com/the-best-natural-way-to-clear-your-lungs-from-tar-and-nicotine/

Take a Teaspoon of Extra Virgin Olive Oil In The Morning (and you get impressive results)!

Not just there are numerous benefits of applying olive oil regarding beauty and health and fitness, it’s  in addition  very  effortless   for you to  incorporate  ones  olive oil  at the  meals.  you'll be able to use it for salads, cook with it, you may even take spoon, and that’s all that you simply ought to stop the foremost common chronic diseases: cancer and Alzheimer’s.

 How  will   the  olive oil protect  us   from   a  Alzheimer’s?

The hippocampus could be a part of the brain that is controlling the forming, organizing and storing memories. Hippocampus has synapses that are structures, which are allowing the nerve cells to send a signal to another cell.

This is the first part of the brain which can be afflicted with your Alzheimer’s sickness, however in accordance to study by the journals Applied Pharmacology and Toxicology, the compound in the olive oil, known as oleocanthal, is binging with and eliminate the toxic proteins, which are clogging the hippocampus synapses so as to forestall memory issues.



The fact that olive oil is preventing cancer?

Several studies have proven that there are compounds in the olive oil which are slowing the growth of tumors in the breast cancer. Not just the olive oil is actually delaying this progress of the cancer cells, however it could also shield the particular DNA form harm caused by the cancer cells before the harm seems.


Various other olive oil benefits:

Apart from blocking and decreasing the choric disease, the  olive oil could also do this:
.Reinforce your defense mechanisms,Strengthen the immune system.
.Protect the very center, reduce the risk of strokes and  balancing the levels of cholesterol.
.helping to lose fat – the olive oil  is obtaining components that happen to be raising your fat burning rate.


Source > www.fhfn.org

Did people understand There are 30 Pounds connected with Toxins With your Intestines? This is Tips on how to Cleanse Them?

If you wish to remain aloof from numerous sorts of diseases, you would like to wash your intestines of parasites, feculent deposits, and mucus. 40000 liters of liquids, and a hundred loads of food area unit passing through the intestines for seventy years of our life. For that amount, thirty pounds of feculent deposits and noxious wastes area unit build up within the stomach. they're poisoning the blood, and build irreparable harm to the body.

these are generally   the  symptoms  The idea  indicate  THE  intestines  tend to be   filled   with  toxic waste:  

Diabetes, common constipations, disturbed metabolism, poor skin condition, disease, poor or excessive weight, renal disorder, poor nails and hair condition, disorders of vision and hearing, and alternative diseases like inflammatory disease or cancer.


 

Vitamin clyster c will clean solely tiny a part of the intestines, around 40-50 cm. Special equipment for intestinal washing is very expensive and definitely not safe for the micro flora in the intestines. we are going to show 100% natural and safe thanks to clean your colon. One to three tablespoons of flaxseed flour will clean the small intestine and colon of the longtime fecal plaque, mucus, and parasites in only 3 weeks. Also, the viscus small flora are going to be preserved. this is often terribly easy methodology that accelerates fat burning method, and promotes fast standardization of your weight. it'll even have positive result on the regulation of lipide metabolism.



Flaxseed flour reduces the extent of cholesterol, eliminates and absorbs all toxins from the body.

Method:

If you can’t find flaxseed flour, buy and grind flaxseeds on your own. Don’t grind large amounts of flax seed. The best way is to grind it fresh every morning as much as you need for the serving. Also, drink 2-3 liters of water a day. Don’t try this quite once within the year!


Source: www.timefornaturalhealthcare.com

THIS IS HOW THIS VITAMIN RICH SUPERFOOD CAN HELP YOU PREVENT BLINDNESS & HELP YOU LOSE WEIGHT THE NATURAL WAY!

Many of the most delicious desserts and meals contain sweet potatoes. It turns out that these veggies are extremely health. They have a calorie count, do not contain excess sugar and are naturally sweet. Sweet potatoes are affordable, healthy and assist in the weight loss process and they can also help in the prevention of blindness.

Sweet Potatoes In The Prevention Of Blindness

How this tasty veggie help in the prevention of blindness? Deficiency of Vitamin A is the main cause of blindness.

Vitamin A deficiency can lead to increased risk of death according to the World Health Organization (WHO). Lack of Vitamin A is a problem for 250 million young children across the world.

Many companies have started to work in the countries where people have deficiency of Vitamin A, since lack of vitamin is preventable. Bio-fortification is one of the steps that have been taken in the process of producing naturally nutrient rich.

Sweet potatoes are rich in beta-carotene where it is converted later in Vitamin A by our organisms. Many regions and countries from the third World were helped by providing them easier access to these powerful veggies.

Sweet Potato As A Great Ally In The Weight Loss Process

The excitement over these veggies is not in the prevention of blindness, they also represent great ally in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.

Another great thing for them is that they are rich in compound that increases the level of adipnectin in our bodies. It is actually the hormone which regulates blood sugar levels.

Steaming or boiling sweet potatoes are better options than roasted ones. Roasting potatoes lose great amount of their vitamins and nutrients – which is actually true for most vegetables and fruits.

These veggies have low glycemic index, so all the foods with the same glycemic index give a feeling of satiety for a long time because they stay in the digestive system longer.

Fiber is one of the powerful compounds typical for this veggie. It will help you stay fuller for a long period of time. 4 grams of fiber are consisted in one sweet potato.

As we mentioned above, Vitamin A promote better health for your bones and eyes and boost the immune system as well. The consumption of sweet potatoes can solve your acne problems too.

Have a nice day, increase the consumption of this powerful veggie and feel the differences in your body.

Source > the-science-of-eating

The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

When you smoke your lungs are filled with nicotine and tar. Everyone knows that cigarette smokers have a higher risk of getting lung cancer, developing COPD, and heart disease, as well as numerous other health problems. This is why you are told not to smoke.

If you currently smoke or have recently quit smoking, there are several things that you can do in order to help repair the damage that has been done to your lungs.

The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.

Natural Ways to Clear your Lungs of Nicotine

Even if you do not quit smoking, there are several things that you can do in order to help naturally clear your lungs of the nicotine and tar that are caused by smoking.

Consuming fresh organic corn can help protect you from lung cancer. Corn contains beta kryptoxanthin. This is a powerful antioxidant that is thought to help reduce the risk of lung cancer. Another food that contains kryptoxanthinis oranges.

Another powerful antioxidant that can help clear your lungs is selenium. Brazil nuts are a great source of selenium. Grains also have selenium in them.

Onions are another great food for helping cleanse the lungs. Onions can help prevent many diseases including infections of the lung. For those who have been diagnosed with cancer, onions can help prevent new cells from growing.



One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.

Nettles are full of iron and also useful for disinfecting the lungs. Nettles can also be used to help fight off infections. Making a tea from pine needles is another natural way to help fight against lung cancer as well as other diseases of the lungs.

Drinking grapefruit juice can help improve your breathing system and drinking carrot juice can help purify your body as well.

Other Natural Ways to Clear Your Lungs

One of the other ways that you can strengthen your lungs is to do breathing exercises regularly. Just as you would do exercises to strengthen your other muscles, you can do deep breathing exercises as a way to strengthen your lungs.

At least once a day take the time to find a quiet space and simply take a few simple breaths. Focus on breathing in as deep as you can and exhaling slowly.

While quitting smoking is the best thing that you can do for your lungs, quitting is hard. There are many different steps that you can take to quit smoking, but if you are not ready just yet make sure that you are taking the above steps to help detoxify your lungs regularly.




Sources:
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.naturalcuresandhomeremedies.com/the-best-natural-way-to-clear-your-lungs-of-nicotine-and-tar/
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.html
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/
http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm