Nutritionists Recommend THIS for Breakfast to People Who Want to Lose Belly Fat!

This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your skin and hair appearance, normalize your metabolism and strengthen your body.

Plus, if taken every day, this breakfast will help you get rid of toxins from your body and cleanse your bowels.

It efficiently solves the issue of lazy bowels and constipation, burns fat and normalizes your weight. After consuming this healthy mix for a month, you will easily lose 6-10 pounds excess weight, mostly in your abdominal area. Not only that, but your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.

What you need to prepare this breakfast:



- 300ml of kefir (or low-fat yogurt)

- 2 tbsp. oatmeal

- 1 tsp ground flaxseed

- 1 tsp cocoa powder

- 5-7 fleshy prunes

What you do:

.You prepare your breakfast in the evening for the next day.

.Pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.

.Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl. Add the kefir and stir well.

.Chop the prunes finely or blend them until you get a puree. Add this to the kefir mixture.

.Mix well and leave in the fridge.

.In the morning, take it out of the fridge and enjoy a healthy and delicious breakfast.

Results will soon be visible. You may experience some ‘strange’ feeling in your stomach the first day, but this will soon pass. Your digestive system will start working like a clock!


source: http://www.healthyfoodteam.com/nutritionists-recommend-this-for-breakfast-to-people-who-want-to-lose-belly-fat/

This is Why You Should Brush Your Teeth with These Two Powerful Ingredients!

The magical whitening in the toothpaste commercials and the unnatural and expensive whitening procedures of the celebrities seem impossible to get. Today we are going to present you the most simple and amazing way to get the desired results and what is most important – healthy way of whitening. You only need a little bit of sea salt or some baking soda to get natural and protective way of dental cleaning. You could use them together or separately.

Sea salt

Sea salt consists some of the most essential minerals and elements such as magnesium, nickel, sodium, iron and the most important element for healthy and strong teeth, calcium. They protect the teeth against bad breath and tarter. Sea salt which is famous for its antibacterial effects, helps in the neutralization of acids presented in the mouth. Salivate and saliva are creating the antibacterial boundaries that are protecting the enamel.

After the reading of all these advantages and beneficial properties of the salt, you will start to use it permanently for  your oral and dental health.


How to do it:

The first thing you should do is to wet your toothbrush and put it into a half teaspoon of sea salt and then brush your teeth as you used to. You can even do it with saltwater by mixing half teaspoon of sea salt in warm water, previously dissolved. Take from the water in your mouth and start sloshing the solution for 30 sec. and spit it out. The saltwater will totally remove the bacteria from your mouth.


Baking Soda

The baking soda is known for a long time as a natural way of teeth whitening. It is not very abrasive, but it makes the teeth whiter and smoother at the same time. The sodium bicarbonate is extremely alkaline substance that kills the bacteria and germs that are mostly responsible for the bad breath.

How to do it:

Put some baking soda on the toothbrush and brush your teeth. The other way is by mixing baking soda and salt – which well known homemade toothpaste due to its powerful and effective properties in a short period of time.



Source: www.healthy-holistic-living.com

The Best Natural Way to Clean The Lungs of Nicotine and Tar

In case you are smoking, then you probably know that cigarettes are full of tar and nicotine. Both of these substances are bad for our health.

If you have finally decided to stop smoking and you are looking for the best way to eliminate this bad habit, you should keep reading this article.

One of the first things that you should do if you are an active smoker is to stop smoking starting from today.

In case you are wondering why is it important to stop this habit ASAP, then you should know that the process of cleansing your body from these substances is very long and some of the effects of these substances on the lungs cannot be reversed.

What we have is a very efficient natural remedy that will completely clean the lungs of nicotine and tar.



One of the reasons why people like this remedy is the fact that it is very simple to prepare one.

Clean The Lungs of Nicotine and Tar

Ingredients:

.Two tablespoons of turmeric
.400 grams of onion
.One liter of water
.Ginger root (about one inch)
.400 grams of honey or sugar

Instructions:

.Pour the water and honey/sugar in a pot and boil them. In case you have chosen honey, add it at the end of the process.
.Take the onions and chop them. Take the ginger root and grate it. Put these two ingredients to the solution.
.When the mixture begins boiling again, pour two teaspoons of turmeric powder and lower the heat (low heat).
.Keep simmering the mixture until it reduces by 50%. Remove the pot from the heat, strain the remedy and put it in a clean glass jar. Wait until it is cooled down. Store the jar in the refrigerator.
.Use this remedy two times a day – once in the morning before breakfast and once in the evening before bedtime. You will need two tablespoons each time.



The Health Benefits of This Amazing Remedy

Ginger

Ginger is a plant known for the medicinal properties for centuries. This powerful spice brings many benefits and the most important one in this case is its ability to remove mucus accumulation in the lungs.

Turmeric

Turmeric has strong antiviral, anti-bacterial and anti-septic properties. It can cleanse the blood and protects the lungs and body from inflammation.

Onion

Just like garlic, this vegetable provides strong anti-cancer effects. Onions are frequently used as part of conventional treatments of malignant health issues. In addition, this vegetable can protect our system from different types of respiratory issues.

source:http://yourhealthypage.com/the-best-natural-way-to-clear-your-lungs-from-tar-and-nicotine/

Take a Teaspoon of Extra Virgin Olive Oil In The Morning (and you get impressive results)!

Not just there are numerous benefits of applying olive oil regarding beauty and health and fitness, it’s  in addition  very  effortless   for you to  incorporate  ones  olive oil  at the  meals.  you'll be able to use it for salads, cook with it, you may even take spoon, and that’s all that you simply ought to stop the foremost common chronic diseases: cancer and Alzheimer’s.

 How  will   the  olive oil protect  us   from   a  Alzheimer’s?

The hippocampus could be a part of the brain that is controlling the forming, organizing and storing memories. Hippocampus has synapses that are structures, which are allowing the nerve cells to send a signal to another cell.

This is the first part of the brain which can be afflicted with your Alzheimer’s sickness, however in accordance to study by the journals Applied Pharmacology and Toxicology, the compound in the olive oil, known as oleocanthal, is binging with and eliminate the toxic proteins, which are clogging the hippocampus synapses so as to forestall memory issues.



The fact that olive oil is preventing cancer?

Several studies have proven that there are compounds in the olive oil which are slowing the growth of tumors in the breast cancer. Not just the olive oil is actually delaying this progress of the cancer cells, however it could also shield the particular DNA form harm caused by the cancer cells before the harm seems.


Various other olive oil benefits:

Apart from blocking and decreasing the choric disease, the  olive oil could also do this:
.Reinforce your defense mechanisms,Strengthen the immune system.
.Protect the very center, reduce the risk of strokes and  balancing the levels of cholesterol.
.helping to lose fat – the olive oil  is obtaining components that happen to be raising your fat burning rate.


Source > www.fhfn.org

Did people understand There are 30 Pounds connected with Toxins With your Intestines? This is Tips on how to Cleanse Them?

If you wish to remain aloof from numerous sorts of diseases, you would like to wash your intestines of parasites, feculent deposits, and mucus. 40000 liters of liquids, and a hundred loads of food area unit passing through the intestines for seventy years of our life. For that amount, thirty pounds of feculent deposits and noxious wastes area unit build up within the stomach. they're poisoning the blood, and build irreparable harm to the body.

these are generally   the  symptoms  The idea  indicate  THE  intestines  tend to be   filled   with  toxic waste:  

Diabetes, common constipations, disturbed metabolism, poor skin condition, disease, poor or excessive weight, renal disorder, poor nails and hair condition, disorders of vision and hearing, and alternative diseases like inflammatory disease or cancer.


 

Vitamin clyster c will clean solely tiny a part of the intestines, around 40-50 cm. Special equipment for intestinal washing is very expensive and definitely not safe for the micro flora in the intestines. we are going to show 100% natural and safe thanks to clean your colon. One to three tablespoons of flaxseed flour will clean the small intestine and colon of the longtime fecal plaque, mucus, and parasites in only 3 weeks. Also, the viscus small flora are going to be preserved. this is often terribly easy methodology that accelerates fat burning method, and promotes fast standardization of your weight. it'll even have positive result on the regulation of lipide metabolism.



Flaxseed flour reduces the extent of cholesterol, eliminates and absorbs all toxins from the body.

Method:

If you can’t find flaxseed flour, buy and grind flaxseeds on your own. Don’t grind large amounts of flax seed. The best way is to grind it fresh every morning as much as you need for the serving. Also, drink 2-3 liters of water a day. Don’t try this quite once within the year!


Source: www.timefornaturalhealthcare.com

THIS IS HOW THIS VITAMIN RICH SUPERFOOD CAN HELP YOU PREVENT BLINDNESS & HELP YOU LOSE WEIGHT THE NATURAL WAY!

Many of the most delicious desserts and meals contain sweet potatoes. It turns out that these veggies are extremely health. They have a calorie count, do not contain excess sugar and are naturally sweet. Sweet potatoes are affordable, healthy and assist in the weight loss process and they can also help in the prevention of blindness.

Sweet Potatoes In The Prevention Of Blindness

How this tasty veggie help in the prevention of blindness? Deficiency of Vitamin A is the main cause of blindness.

Vitamin A deficiency can lead to increased risk of death according to the World Health Organization (WHO). Lack of Vitamin A is a problem for 250 million young children across the world.

Many companies have started to work in the countries where people have deficiency of Vitamin A, since lack of vitamin is preventable. Bio-fortification is one of the steps that have been taken in the process of producing naturally nutrient rich.

Sweet potatoes are rich in beta-carotene where it is converted later in Vitamin A by our organisms. Many regions and countries from the third World were helped by providing them easier access to these powerful veggies.

Sweet Potato As A Great Ally In The Weight Loss Process

The excitement over these veggies is not in the prevention of blindness, they also represent great ally in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.

Another great thing for them is that they are rich in compound that increases the level of adipnectin in our bodies. It is actually the hormone which regulates blood sugar levels.

Steaming or boiling sweet potatoes are better options than roasted ones. Roasting potatoes lose great amount of their vitamins and nutrients – which is actually true for most vegetables and fruits.

These veggies have low glycemic index, so all the foods with the same glycemic index give a feeling of satiety for a long time because they stay in the digestive system longer.

Fiber is one of the powerful compounds typical for this veggie. It will help you stay fuller for a long period of time. 4 grams of fiber are consisted in one sweet potato.

As we mentioned above, Vitamin A promote better health for your bones and eyes and boost the immune system as well. The consumption of sweet potatoes can solve your acne problems too.

Have a nice day, increase the consumption of this powerful veggie and feel the differences in your body.

Source > the-science-of-eating

The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

When you smoke your lungs are filled with nicotine and tar. Everyone knows that cigarette smokers have a higher risk of getting lung cancer, developing COPD, and heart disease, as well as numerous other health problems. This is why you are told not to smoke.

If you currently smoke or have recently quit smoking, there are several things that you can do in order to help repair the damage that has been done to your lungs.

The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.

Natural Ways to Clear your Lungs of Nicotine

Even if you do not quit smoking, there are several things that you can do in order to help naturally clear your lungs of the nicotine and tar that are caused by smoking.

Consuming fresh organic corn can help protect you from lung cancer. Corn contains beta kryptoxanthin. This is a powerful antioxidant that is thought to help reduce the risk of lung cancer. Another food that contains kryptoxanthinis oranges.

Another powerful antioxidant that can help clear your lungs is selenium. Brazil nuts are a great source of selenium. Grains also have selenium in them.

Onions are another great food for helping cleanse the lungs. Onions can help prevent many diseases including infections of the lung. For those who have been diagnosed with cancer, onions can help prevent new cells from growing.



One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.

Nettles are full of iron and also useful for disinfecting the lungs. Nettles can also be used to help fight off infections. Making a tea from pine needles is another natural way to help fight against lung cancer as well as other diseases of the lungs.

Drinking grapefruit juice can help improve your breathing system and drinking carrot juice can help purify your body as well.

Other Natural Ways to Clear Your Lungs

One of the other ways that you can strengthen your lungs is to do breathing exercises regularly. Just as you would do exercises to strengthen your other muscles, you can do deep breathing exercises as a way to strengthen your lungs.

At least once a day take the time to find a quiet space and simply take a few simple breaths. Focus on breathing in as deep as you can and exhaling slowly.

While quitting smoking is the best thing that you can do for your lungs, quitting is hard. There are many different steps that you can take to quit smoking, but if you are not ready just yet make sure that you are taking the above steps to help detoxify your lungs regularly.




Sources:
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.naturalcuresandhomeremedies.com/the-best-natural-way-to-clear-your-lungs-of-nicotine-and-tar/
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.html
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/
http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home.

A yellow or brown mineral deposit on teeth is called tartar. The quantity of tartar increases and if you don’t remove it, it can cause periodontitis. Your dentist is the first solution if you want to clean your teeth, but another solution is to remove tartar at home.

You will need:

.Baking soda
.Dental pick
.Salt
.Hydrogen peroxide
.Water
.Toothbrush
.Cup
.Antiseptic mouth wash

The most common and effective tool to get rid of tartar is baking soda.


Step1:

One tablespoon of baking soda should be mixed with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.

Step 2:

A cup full with hydrogen peroxide should be mixed with ½ cup of warm water after which you should rinse your mouth for one minute, and after spitting, rinse with ½ cup of cool water.

Step 3:

Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.

Step 4:

Use antiseptic mouth wash every second day to rinse your mouth.


Here are another few tips for beautiful, shiny smile.

Strawberries and Tomatoes

Because they are rich in vitamin C they are great for maintaining oral health. They can be rubbed directly onto your teeth and should be left for 5 minutes. In this way the tartar will become softer.

Afterwards rinse your mouth with a mixture prepared from baking soda and warm water. Also, you can apply the same procedure with other food that is rich in vitamin C, like bell peppers, lemons, berries,papaya, oranges and lime.

Cheese

Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.

-Furthermore, there are other things that you can include into your oral health routine:

-You should often brush your teeth with a soft brush and you should make vertical movements. Be sure to always clean the space between gums and the teeth.

-Regularly use dental floss

-Salivary glands are triggered by chili food. In that way the saliva cleanse the mouth in a natural way.

-Use orange peel to rub the teeth to prevent bacteria multiplying before going to bed and don’t rinse your mouth.

Source: http://www.myilifestyle.com/be-your-own-dentist-here-are-tricks-to-remove-tartar-buildup-at-home/ 

Amazing Drinks That Will Melt Your Belly Fat in Just Few Days!

You’ve definitely read many articles that you should avoid bananas if you want to lose weight. Fortunately, it’s not true because it is one of the most adorable fruits during the weight loss process that is rich in potassium. This compound removes the excess water in the body and accelerates the metabolism in combination with flax and spinach.

One banana contains up to 450mg of this ingredient. It’s also an excellent source of energy because of the sucrose, fructose and glucose in its content. Bananas are powerful natural appetite suppressants rich in fiber and many other nutrients.


Bananas are used as basic ingredients in many fat burning beverages. You should prepare them with wild berries, flax and spinach to give your body essential minerals and vitamins.

These are the amazing drinks that will burn your stomach in just a few days:

Banana combined with flaxseed

.2 tbsp of whey
.2 tbsp of flaxseed
.1 orange
.1 banana

Combination with forest fruits

.Half a cup of lukewarm water
.1 tbsp of organic honey
.1 tbsp of grated ginger
.1 cup of blueberries, raspberries or cranberries
.1 banana

Combination with spinach

.1 tbsp of honey
.1/3 of a cup of crushed cereal
.Half a cup of of low fat yogurt
.200 grams of fresh spinach
.1 banana

The instructions are the same for all the recipes. You only have to place all the ingredients in a blender and mix well. You will get a glass full of energy, vitamins, minerals that can be consume for breakfast. These smoothies will help you to get rid of the belly fat in  a short period of time. Cheers!


source: http://www.losingweightdone.com/amazing-drink-will-melt-stomach-just-days/

One Drink Recipe that Flushes Fat Away by Dr. Oz

Water is essential liquid to body proper function. It hydrates your body, eliminates the excess waste and helps the fat-burning process in the body. Therefore, this fat flush water is more than efficient in melting the extra pounds.

Ingredients:

.1 fresh cucumber, peeled and cut into slices
.1 teaspoon grated ginger root
.1 lemon, also cut into slices
.2 fresh orange
.8 cups water
.12 mint leaves


Method of preparation:

 1.Grate the ginger root, prepare the teaspoon, peel the cucumber and cut it into thin slices.  The lemon should also be cut into thin slices.

 2.Mix all the ingredients and put them in a glass container. Leave them overnight so that  the ingredients can release some aroma.


Drink the resulting mixture the next morning. For best results, consume the mixture regularly, on daily basis. This drink is extremely effective in melting the fats accumulated in your body so you don`t have to do a lot of physical activities.

Source: www.stethnews.com

How To Prepare Lemon Water The Right Way

It is a popular everyday routine nowadays to drink a glass of hot water with lemon. This comes as a result of the fact that this prepared drink successfully eliminates accumulated toxins in the body, and at the same time, it improves the function of the digestive system.

Keri Glassman, the popular nutrition author and media personality, has also taken up this habit. In an interview for ABC News Radio she claimed that: “a single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.”

Moreover, the nutritionist Dana James and founder of Food Coach NY, also spoke about the miraculous advantages of the consumption of this drink.


She pointed out the amazing natural cleansing properties of the lemon water, and its ability to increase detoxification due to the lemon’s bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.”


This is more than enough information for lemon water for you to start drinking it from tomorrow morning!
Nevertheless, always bear in mind to not forget one important ingredient in the preparation of your glass of lemon water, add some lemon zest!

James adds that “the lemon skin contains the flavonoid limonin, and that’s where the detox properties come from,”. The added lemon zest will help you make use of all the benefits that this drink offers.

To conclude, the next time you prepare your glass of hot lemon water, remember to add at least half a teaspoon of lemon zest to it, which will provide you with maximum health benefits.

Source: www.healthylivingstyle.net

Powerful Drink – Clean Your Whole Organism

If you need a complete regeneration of the organism, or have the need to purify your blood from fats, we have the perfect solution for you. 

This drink will not help you get rid of all the accumulated toxins,but it will also renew your body.


Ingredients needed:

.1 fresh cucumber
.2 liters of water
.10 mint leaves
.1 lemon or 2 limes



Preparation:

Wash the lemon and the cucumber good and cut them into slices. Mix them good and add the mint leaves. Find a larger bowl and when all 3 ingredients are combined, put them in the bowl and add the water. Close the bowl up with a lid and store it in the refrigerator to cool down.

Drink 2 glasses of this drink every day until you finish the dose. 15 days straight is the best recommended period of consumption time for this drink. For even better effect, try to avoid entering fats and sugars into your system.

Source: www.naturalhealthcareforyou.com

5 Home Exercises to Relieve Your Knee Pain in 6 Days

More than 50 million people worldwide experience knee pain. Those people find it difficult to walk up the stairs and when the pressure across knee joints starts to gradually increase the situation becomes even worse. What can help you relieve from the pain are exercises that you can perform at home.

Importantly, you need to find out why you are having knee pain before you actually start doing the exercises. There are two muscles that support the knees, hamstring and the quadriceps. At some point in life they weaken and in order to eliminate the pain you need to strengthen the muscles. For that purpose, there are several home exercises that can relieve the pain. Keep reading and find which 5 exercises are the considered to be the best and medically verified.


1.One Leg Balance

This exercise is recommended for people who find it painful to get out of the car. It is very simple exercise and you only need to stand straight without holding on to anything. Slowly lift one foot from the floor and balance for approximately 20 seconds. Balance one leg twice and then do the same with the other leg. If you notice any results within a week, balance with eyes close for longer time.

2.Hamstring Stretch

The Hamstring Stretch is one of the most effective home exercises for knee pain. In order to warm up for the exercise you must walk 5 minutes prior. Then, lie down and loop a sheet around the right foot. Pull the leg straight with the sheet and hold for 20 seconds upwards. Repeat this procedure two times with each leg.


3.Pillow Squeeze

This exercise will improve the inside of your legs to support the knees better than before. Lie on your back with both knee bent. Then put a pillow between the knees and squeeze them by squishing the pillow. Hold for 5 minutes and then relax. Repeat the procedure 10 times. If you find it difficult to lie on the floor you can do the exercise by sitting on a chair.

4.Quad Set
This exercise is perfect for those who find the other exercises difficult. It is very simple, easy and you don’t even need to straighten your legs. Just lie down on the floor and tighten the thigh muscles. Keep both legs on the ground and relax. Flex the leg and hold for 5 seconds. You need to do 2 sets of 10 repetitions with each leg.

5.Straight Leg Raise

In order to perform this exercise you need to lie down on the floor and support your upper body with the elbows. Bend the left knee and foot on the floor. Tighten the thigh muscles by keeping the right leg straight with the toes upwards. Raise the right leg in air, stop for 3 seconds and then slowly lower to the ground. Do one set of 10 repeats and then move to the other leg. You need to do two sets per leg.

Note:

These five home exercises can help you relieve knee pain. If you have stiff or sore knee, make a schedule and walk regularly. The walking is highly recommended because it reduces knee pain and improves posture and flexibility. You need to know that the muscle soreness and similar issues are normal in the beginning of the workout. Start by 30 minutes of exercises on daily basis and then gradually increase the exercise time. It is recommended to consult your doctor prior starting any new exercise.

source: http://www.healthylifeland.com/5-home-exercises-to-relieve-your-knee-pain-in-6-days/

Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

Dates are abundant in fiber which is essential for proper digestion. The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. Abounding in nutrients, dates are an excellent fruit choice for both children and adults. Plus, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer. 

in Iron

Dates are highly efficient in treating anemia because they are a rich source of iron. 100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

Abundant in Eye Vitamins 

Due to the fact that dates contain lutein and zeaxantine, they are often referred to as ‘eye vitamins.’ Lutein and zeaxantine are known to be highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.


Treat Diarrhea

Moreover, dates contain calcium, a mineral important for diarrhea treatment. Plus, dates can do wonders for the renewal of the gut flora. Regular date consumption stimulates the proliferation of good bacteria in the intestines.

Help Constipation

Just as dates can help against diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will help the function of the intestines. And that’s not all; dates also stimulate metabolism because they have high fiber content – 100g dates contain 8.5g fiber.

Facilitate Delivery

According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.

Regulate Weight

Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).

Strengthen the Heart

Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can drink this several times during the day.

Reduce Hypertension

Although dates contain little sodium, they are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to research, 370mg magnesium per day can effectively reduce blood pressure.

Stroke Prevention

Thanks to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced for up to 40% with sufficient potassium consumption (about 400mg a day).


Food for the Brain

Furthermore, dates contain phosphorus, which is great for the brain.

Energy Booster

For optimal energy boosting, combine dates and milk as this will help you get the maximum amount of natural sugars this fruit contains (including glucose, sucrose and fructose).

Increase Libido

For increased sexual drive, soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

 Source: http://www.healthadvisorgroup.com/

Did You Know That All The Unhealthy Food Cravings Denote Mineral Deficiency?!

Carvings for something sweet like chocolate, donuts, salty snacks, or refined crabs show that your body lacks minerals which may be found in unhealthy foods. A much better option would be healthy food and only minerals which come from natural sources will end your cravings.

.Chocolate – Magnesium – the most craving food is the chocolate, so the latest statistics shows 80% of people lack magnesium which is necessary for more than 300 biochemical reactions in the body including relaxation. Moreover, anxiety, irritability, insomnia and high blood pressure indicate magnesium deficiency. Through this we get the point why magnesium deficient people feel better after having a chocolate bar as the small amounts of magnesium that comes from the cocoa relaxes them. However, the processed chocolate isn’t the healthiest source, and for that reason try eating more leafy greens, seeds, nuts, fish, beans, and blackstrap molasses. They are high in magnesium and will be able to deal with chocolate carvings.

.Sugary foods – Carbon, Phosphorus, Sulfur, Chromium, and/or Tryptophan – this is the most complex craving due to it being caused by these important nutrients: carbon which is one of the elements sugar is made of, phosphorus which stimulates energy production, sulfur which removes toxins, chromium which regulates blood sugar levels, and tryptophan which regulates serotonin. You can do some changes in your diet and re-mineralize your body.
.Refined carbohydrates – Nitrogen – its compounds are found in nucleic acid and protein and its deficiency results in malnutrition that is related to the protein deficiency. When you feel you want to eat bread or pasta, make yourself a nitrogen-rich meal instead, consisting of fruits and vegetables.
.Oily and fatty foods – Calcium – you most probably lack calcium, thus include milk, cheese, broccoli, and turnip greens in your dishes. This craving is less common, but it requires health experts.
.Ice – Iron – eat more leafy greens, meat, sea vegetables, and blackstrap molassa.
.Salty food – Chloride and/or silicon – eat more fish, nuts, and seeds.

SOURCE:http://naturalmedicinehouse.com/?p=825