THIS IS HOW THIS VITAMIN RICH SUPERFOOD CAN HELP YOU PREVENT BLINDNESS & HELP YOU LOSE WEIGHT THE NATURAL WAY!

Many of the most delicious desserts and meals contain sweet potatoes. It turns out that these veggies are extremely health. They have a calorie count, do not contain excess sugar and are naturally sweet. Sweet potatoes are affordable, healthy and assist in the weight loss process and they can also help in the prevention of blindness.

Sweet Potatoes In The Prevention Of Blindness

How this tasty veggie help in the prevention of blindness? Deficiency of Vitamin A is the main cause of blindness.

Vitamin A deficiency can lead to increased risk of death according to the World Health Organization (WHO). Lack of Vitamin A is a problem for 250 million young children across the world.

Many companies have started to work in the countries where people have deficiency of Vitamin A, since lack of vitamin is preventable. Bio-fortification is one of the steps that have been taken in the process of producing naturally nutrient rich.

Sweet potatoes are rich in beta-carotene where it is converted later in Vitamin A by our organisms. Many regions and countries from the third World were helped by providing them easier access to these powerful veggies.

Sweet Potato As A Great Ally In The Weight Loss Process

The excitement over these veggies is not in the prevention of blindness, they also represent great ally in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.

Another great thing for them is that they are rich in compound that increases the level of adipnectin in our bodies. It is actually the hormone which regulates blood sugar levels.

Steaming or boiling sweet potatoes are better options than roasted ones. Roasting potatoes lose great amount of their vitamins and nutrients – which is actually true for most vegetables and fruits.

These veggies have low glycemic index, so all the foods with the same glycemic index give a feeling of satiety for a long time because they stay in the digestive system longer.

Fiber is one of the powerful compounds typical for this veggie. It will help you stay fuller for a long period of time. 4 grams of fiber are consisted in one sweet potato.

As we mentioned above, Vitamin A promote better health for your bones and eyes and boost the immune system as well. The consumption of sweet potatoes can solve your acne problems too.

Have a nice day, increase the consumption of this powerful veggie and feel the differences in your body.

Source > the-science-of-eating

The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

When you smoke your lungs are filled with nicotine and tar. Everyone knows that cigarette smokers have a higher risk of getting lung cancer, developing COPD, and heart disease, as well as numerous other health problems. This is why you are told not to smoke.

If you currently smoke or have recently quit smoking, there are several things that you can do in order to help repair the damage that has been done to your lungs.

The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.

Natural Ways to Clear your Lungs of Nicotine

Even if you do not quit smoking, there are several things that you can do in order to help naturally clear your lungs of the nicotine and tar that are caused by smoking.

Consuming fresh organic corn can help protect you from lung cancer. Corn contains beta kryptoxanthin. This is a powerful antioxidant that is thought to help reduce the risk of lung cancer. Another food that contains kryptoxanthinis oranges.

Another powerful antioxidant that can help clear your lungs is selenium. Brazil nuts are a great source of selenium. Grains also have selenium in them.

Onions are another great food for helping cleanse the lungs. Onions can help prevent many diseases including infections of the lung. For those who have been diagnosed with cancer, onions can help prevent new cells from growing.



One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.

Nettles are full of iron and also useful for disinfecting the lungs. Nettles can also be used to help fight off infections. Making a tea from pine needles is another natural way to help fight against lung cancer as well as other diseases of the lungs.

Drinking grapefruit juice can help improve your breathing system and drinking carrot juice can help purify your body as well.

Other Natural Ways to Clear Your Lungs

One of the other ways that you can strengthen your lungs is to do breathing exercises regularly. Just as you would do exercises to strengthen your other muscles, you can do deep breathing exercises as a way to strengthen your lungs.

At least once a day take the time to find a quiet space and simply take a few simple breaths. Focus on breathing in as deep as you can and exhaling slowly.

While quitting smoking is the best thing that you can do for your lungs, quitting is hard. There are many different steps that you can take to quit smoking, but if you are not ready just yet make sure that you are taking the above steps to help detoxify your lungs regularly.




Sources:
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.naturalcuresandhomeremedies.com/the-best-natural-way-to-clear-your-lungs-of-nicotine-and-tar/
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.html
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/
http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home.

A yellow or brown mineral deposit on teeth is called tartar. The quantity of tartar increases and if you don’t remove it, it can cause periodontitis. Your dentist is the first solution if you want to clean your teeth, but another solution is to remove tartar at home.

You will need:

.Baking soda
.Dental pick
.Salt
.Hydrogen peroxide
.Water
.Toothbrush
.Cup
.Antiseptic mouth wash

The most common and effective tool to get rid of tartar is baking soda.


Step1:

One tablespoon of baking soda should be mixed with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.

Step 2:

A cup full with hydrogen peroxide should be mixed with ½ cup of warm water after which you should rinse your mouth for one minute, and after spitting, rinse with ½ cup of cool water.

Step 3:

Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.

Step 4:

Use antiseptic mouth wash every second day to rinse your mouth.


Here are another few tips for beautiful, shiny smile.

Strawberries and Tomatoes

Because they are rich in vitamin C they are great for maintaining oral health. They can be rubbed directly onto your teeth and should be left for 5 minutes. In this way the tartar will become softer.

Afterwards rinse your mouth with a mixture prepared from baking soda and warm water. Also, you can apply the same procedure with other food that is rich in vitamin C, like bell peppers, lemons, berries,papaya, oranges and lime.

Cheese

Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.

-Furthermore, there are other things that you can include into your oral health routine:

-You should often brush your teeth with a soft brush and you should make vertical movements. Be sure to always clean the space between gums and the teeth.

-Regularly use dental floss

-Salivary glands are triggered by chili food. In that way the saliva cleanse the mouth in a natural way.

-Use orange peel to rub the teeth to prevent bacteria multiplying before going to bed and don’t rinse your mouth.

Source: http://www.myilifestyle.com/be-your-own-dentist-here-are-tricks-to-remove-tartar-buildup-at-home/ 

Amazing Drinks That Will Melt Your Belly Fat in Just Few Days!

You’ve definitely read many articles that you should avoid bananas if you want to lose weight. Fortunately, it’s not true because it is one of the most adorable fruits during the weight loss process that is rich in potassium. This compound removes the excess water in the body and accelerates the metabolism in combination with flax and spinach.

One banana contains up to 450mg of this ingredient. It’s also an excellent source of energy because of the sucrose, fructose and glucose in its content. Bananas are powerful natural appetite suppressants rich in fiber and many other nutrients.


Bananas are used as basic ingredients in many fat burning beverages. You should prepare them with wild berries, flax and spinach to give your body essential minerals and vitamins.

These are the amazing drinks that will burn your stomach in just a few days:

Banana combined with flaxseed

.2 tbsp of whey
.2 tbsp of flaxseed
.1 orange
.1 banana

Combination with forest fruits

.Half a cup of lukewarm water
.1 tbsp of organic honey
.1 tbsp of grated ginger
.1 cup of blueberries, raspberries or cranberries
.1 banana

Combination with spinach

.1 tbsp of honey
.1/3 of a cup of crushed cereal
.Half a cup of of low fat yogurt
.200 grams of fresh spinach
.1 banana

The instructions are the same for all the recipes. You only have to place all the ingredients in a blender and mix well. You will get a glass full of energy, vitamins, minerals that can be consume for breakfast. These smoothies will help you to get rid of the belly fat in  a short period of time. Cheers!


source: http://www.losingweightdone.com/amazing-drink-will-melt-stomach-just-days/

One Drink Recipe that Flushes Fat Away by Dr. Oz

Water is essential liquid to body proper function. It hydrates your body, eliminates the excess waste and helps the fat-burning process in the body. Therefore, this fat flush water is more than efficient in melting the extra pounds.

Ingredients:

.1 fresh cucumber, peeled and cut into slices
.1 teaspoon grated ginger root
.1 lemon, also cut into slices
.2 fresh orange
.8 cups water
.12 mint leaves


Method of preparation:

 1.Grate the ginger root, prepare the teaspoon, peel the cucumber and cut it into thin slices.  The lemon should also be cut into thin slices.

 2.Mix all the ingredients and put them in a glass container. Leave them overnight so that  the ingredients can release some aroma.


Drink the resulting mixture the next morning. For best results, consume the mixture regularly, on daily basis. This drink is extremely effective in melting the fats accumulated in your body so you don`t have to do a lot of physical activities.

Source: www.stethnews.com

How To Prepare Lemon Water The Right Way

It is a popular everyday routine nowadays to drink a glass of hot water with lemon. This comes as a result of the fact that this prepared drink successfully eliminates accumulated toxins in the body, and at the same time, it improves the function of the digestive system.

Keri Glassman, the popular nutrition author and media personality, has also taken up this habit. In an interview for ABC News Radio she claimed that: “a single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.”

Moreover, the nutritionist Dana James and founder of Food Coach NY, also spoke about the miraculous advantages of the consumption of this drink.


She pointed out the amazing natural cleansing properties of the lemon water, and its ability to increase detoxification due to the lemon’s bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.”


This is more than enough information for lemon water for you to start drinking it from tomorrow morning!
Nevertheless, always bear in mind to not forget one important ingredient in the preparation of your glass of lemon water, add some lemon zest!

James adds that “the lemon skin contains the flavonoid limonin, and that’s where the detox properties come from,”. The added lemon zest will help you make use of all the benefits that this drink offers.

To conclude, the next time you prepare your glass of hot lemon water, remember to add at least half a teaspoon of lemon zest to it, which will provide you with maximum health benefits.

Source: www.healthylivingstyle.net

Powerful Drink – Clean Your Whole Organism

If you need a complete regeneration of the organism, or have the need to purify your blood from fats, we have the perfect solution for you. 

This drink will not help you get rid of all the accumulated toxins,but it will also renew your body.


Ingredients needed:

.1 fresh cucumber
.2 liters of water
.10 mint leaves
.1 lemon or 2 limes



Preparation:

Wash the lemon and the cucumber good and cut them into slices. Mix them good and add the mint leaves. Find a larger bowl and when all 3 ingredients are combined, put them in the bowl and add the water. Close the bowl up with a lid and store it in the refrigerator to cool down.

Drink 2 glasses of this drink every day until you finish the dose. 15 days straight is the best recommended period of consumption time for this drink. For even better effect, try to avoid entering fats and sugars into your system.

Source: www.naturalhealthcareforyou.com

5 Home Exercises to Relieve Your Knee Pain in 6 Days

More than 50 million people worldwide experience knee pain. Those people find it difficult to walk up the stairs and when the pressure across knee joints starts to gradually increase the situation becomes even worse. What can help you relieve from the pain are exercises that you can perform at home.

Importantly, you need to find out why you are having knee pain before you actually start doing the exercises. There are two muscles that support the knees, hamstring and the quadriceps. At some point in life they weaken and in order to eliminate the pain you need to strengthen the muscles. For that purpose, there are several home exercises that can relieve the pain. Keep reading and find which 5 exercises are the considered to be the best and medically verified.


1.One Leg Balance

This exercise is recommended for people who find it painful to get out of the car. It is very simple exercise and you only need to stand straight without holding on to anything. Slowly lift one foot from the floor and balance for approximately 20 seconds. Balance one leg twice and then do the same with the other leg. If you notice any results within a week, balance with eyes close for longer time.

2.Hamstring Stretch

The Hamstring Stretch is one of the most effective home exercises for knee pain. In order to warm up for the exercise you must walk 5 minutes prior. Then, lie down and loop a sheet around the right foot. Pull the leg straight with the sheet and hold for 20 seconds upwards. Repeat this procedure two times with each leg.


3.Pillow Squeeze

This exercise will improve the inside of your legs to support the knees better than before. Lie on your back with both knee bent. Then put a pillow between the knees and squeeze them by squishing the pillow. Hold for 5 minutes and then relax. Repeat the procedure 10 times. If you find it difficult to lie on the floor you can do the exercise by sitting on a chair.

4.Quad Set
This exercise is perfect for those who find the other exercises difficult. It is very simple, easy and you don’t even need to straighten your legs. Just lie down on the floor and tighten the thigh muscles. Keep both legs on the ground and relax. Flex the leg and hold for 5 seconds. You need to do 2 sets of 10 repetitions with each leg.

5.Straight Leg Raise

In order to perform this exercise you need to lie down on the floor and support your upper body with the elbows. Bend the left knee and foot on the floor. Tighten the thigh muscles by keeping the right leg straight with the toes upwards. Raise the right leg in air, stop for 3 seconds and then slowly lower to the ground. Do one set of 10 repeats and then move to the other leg. You need to do two sets per leg.

Note:

These five home exercises can help you relieve knee pain. If you have stiff or sore knee, make a schedule and walk regularly. The walking is highly recommended because it reduces knee pain and improves posture and flexibility. You need to know that the muscle soreness and similar issues are normal in the beginning of the workout. Start by 30 minutes of exercises on daily basis and then gradually increase the exercise time. It is recommended to consult your doctor prior starting any new exercise.

source: http://www.healthylifeland.com/5-home-exercises-to-relieve-your-knee-pain-in-6-days/

Dates – The Healthiest Fruit On This Planet That Can Cure Many Diseases!

Dates are abundant in fiber which is essential for proper digestion. The high natural sugar content in dates is what makes them a great alternative for ordinary sugar. Apart from being easily metabolized, they’re also filling and satisfy hunger. Abounding in nutrients, dates are an excellent fruit choice for both children and adults. Plus, dates are extremely beneficial for treating various conditions and illnesses such as anemia, high cholesterol, and even cancer. 

in Iron

Dates are highly efficient in treating anemia because they are a rich source of iron. 100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

Abundant in Eye Vitamins 

Due to the fact that dates contain lutein and zeaxantine, they are often referred to as ‘eye vitamins.’ Lutein and zeaxantine are known to be highly beneficial for the eye retina and macula since they enhance the eyesight and prevent any possible damage to the macula, which deteriorates with age. If you want to improve your eyesight, you should eat more dates.


Treat Diarrhea

Moreover, dates contain calcium, a mineral important for diarrhea treatment. Plus, dates can do wonders for the renewal of the gut flora. Regular date consumption stimulates the proliferation of good bacteria in the intestines.

Help Constipation

Just as dates can help against diarrhea, they also stimulate good digestion and eliminate toxins from the body. If you suffer from constipation, you should leave a few dates in a glass of water overnight. During the night, dates will release their juice which is a great laxative, and will help the function of the intestines. And that’s not all; dates also stimulate metabolism because they have high fiber content – 100g dates contain 8.5g fiber.

Facilitate Delivery

According to an experiment conducted at the Jordan University for Science and Technology, consuming dates on regular basis starting 4 weeks before the due date can alleviate pain and reduce the bleeding. The study showed that women who consumed dates had much easier delivery as opposed to the women that did not eat this fruit. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby.

Regulate Weight

Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).

Strengthen the Heart

Dates have also shown to be beneficial for heart conditions so people with weak heart are advised to consume dates on a regular basis. Leave some dates in a glass of water overnight. In the morning blend the dates and the water together. You can drink this several times during the day.

Reduce Hypertension

Although dates contain little sodium, they are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to research, 370mg magnesium per day can effectively reduce blood pressure.

Stroke Prevention

Thanks to its high potassium content, this amazing fruit is beneficial for maintaining a healthy nervous system. According to studies, the risk of stroke can be reduced for up to 40% with sufficient potassium consumption (about 400mg a day).


Food for the Brain

Furthermore, dates contain phosphorus, which is great for the brain.

Energy Booster

For optimal energy boosting, combine dates and milk as this will help you get the maximum amount of natural sugars this fruit contains (including glucose, sucrose and fructose).

Increase Libido

For increased sexual drive, soak a few dates in some goat milk and leave them overnight. In the morning, mix the fruit and milk, add honey and cardamom (spice) and drink it. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

 Source: http://www.healthadvisorgroup.com/

Did You Know That All The Unhealthy Food Cravings Denote Mineral Deficiency?!

Carvings for something sweet like chocolate, donuts, salty snacks, or refined crabs show that your body lacks minerals which may be found in unhealthy foods. A much better option would be healthy food and only minerals which come from natural sources will end your cravings.

.Chocolate – Magnesium – the most craving food is the chocolate, so the latest statistics shows 80% of people lack magnesium which is necessary for more than 300 biochemical reactions in the body including relaxation. Moreover, anxiety, irritability, insomnia and high blood pressure indicate magnesium deficiency. Through this we get the point why magnesium deficient people feel better after having a chocolate bar as the small amounts of magnesium that comes from the cocoa relaxes them. However, the processed chocolate isn’t the healthiest source, and for that reason try eating more leafy greens, seeds, nuts, fish, beans, and blackstrap molasses. They are high in magnesium and will be able to deal with chocolate carvings.

.Sugary foods – Carbon, Phosphorus, Sulfur, Chromium, and/or Tryptophan – this is the most complex craving due to it being caused by these important nutrients: carbon which is one of the elements sugar is made of, phosphorus which stimulates energy production, sulfur which removes toxins, chromium which regulates blood sugar levels, and tryptophan which regulates serotonin. You can do some changes in your diet and re-mineralize your body.
.Refined carbohydrates – Nitrogen – its compounds are found in nucleic acid and protein and its deficiency results in malnutrition that is related to the protein deficiency. When you feel you want to eat bread or pasta, make yourself a nitrogen-rich meal instead, consisting of fruits and vegetables.
.Oily and fatty foods – Calcium – you most probably lack calcium, thus include milk, cheese, broccoli, and turnip greens in your dishes. This craving is less common, but it requires health experts.
.Ice – Iron – eat more leafy greens, meat, sea vegetables, and blackstrap molassa.
.Salty food – Chloride and/or silicon – eat more fish, nuts, and seeds.

SOURCE:http://naturalmedicinehouse.com/?p=825

Eight Simple Ways To Lose Belly Fat Without Exercise

Belly fat is a common issue and most of us know how frustrating it can be. Usually, we are told that sweating it out is the only way to get rid of it. Yet, there are scientifically proven ways to eliminate belly fat with not a single exercise!

Research shows that there is a complete chaos of our bodies’ inner eat-and-sleep clocks because of “cues” we send it all day with the wrong foods. However, by tuning into your body’s natural eat and sleep schedules, you can say good-bye to that stubborn belly fat.


1. Eat Foods Rich in Omega-3

Omega-3 must be consumed through food or supplements, since the body cannot produce it by itself. Fatty acids promote the breakdown of fat while reducing additional fat storage.

High blood sugar produces insulin which makes it harder to burn fat, and according to the National Institute of Health, fish oils decrease blood sugar levels. Eat halibut, walnuts, flax seeds, sardines, salmon, and brussels sprouts to get your daily intake of omega-3’s.

2. Increase Protein

Protein is the most significant macronutrient in the weight loss process. Increasing protein intake increases your metabolism as well as helping to maintain muscle mass.

A study in Denmark showed that protein, particularly animal protein, was linked to significantly reduced risk of belly fat gain over a 5 year period. When you consume protein, your body burns more calories than when you digest fats or carbs. In order to boost your total protein intake, you can take supplements like whey protein.

3. Drink Green Tea

In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session, lost 2 more pounds than the non tea-drinking exercisers. Green tea contains compounds called catechins that “blast” adipose tissue by reviving the metabolism, increasing the release of fat from fat cells, and then accelerating the liver’s fat burning capacity.

4. Eat Dark Chocolate

It is scientifically showed that moderate amount of dark chocolate can reduce overall body fat. This is due to the flavonoids it contains, which are heart-healthy compounds that have important antioxidant and anti-inflammatory properties. However, note that you should use dark chocolate with at least 70 percent cacao.

 5. Sleep Well

Long periods of sleep deprivation may cause several changes in hormonal release and metabolism, particularly increased hunger and appetite. It is a big mistake to believe that we burn more calories while awake, for the reality is that the metabolic rate is down-regulated when you sleep less.


Reference: www.whydontyoutrythis.com
Included sources linked in Why Don’t You Try This’s article:
Medscape Neurology
U.S. National Library of Medicine
Danish Epidemiology Science Centre
WebMD
U.S. National Library of Medicine
Science Direct, European Review for Medical and Pharmacological Sciences
Journal of Nutrition
The Belly Melt Diet

7 Secret Tricks To Lose Weight At Any Age!

The ugly truth is that when we get older our weight loss plan becomes more difficult. Our muscles become stiffer, they make our exercising less convenient, and they hurt more. That’s only the beginning of our suffering. The metabolism is not helping us, and it is gradually slowing down as we get older. We burn 1-2% fewer calories with every decade. It’s a bad cycle as our age goes up, so if we are not careful, it can easily get out of control.

The personal trainer and NSCA-certified strength and conditioning specials, Brian Durbin, is confident that if we know the roadblocks we will know how to successfully drop pounds.


1.Keep an eye on your hormones

When we get older it is more likely that our hormones fall out of balance. Irregular check of your adrenal glands, thyroid, and other hormones levels can make the fat to be easily stored in your body. Testosterone is very important hormone that needs to be watched. Balanced levels of this hormone will make it easier to slim down and will regulate the glucose levels in your blood, which is crucial for losing belly fat. Regularly check your hormones levels!


2.Pick up those weights

Muscle mass is one of the main reason when people complain how they can’t lose weight. The muscle mass is more active than the fat, which requires much more energy. The opposite of this is true – if you lose muscle mass, the metabolism will slow down.

For example, people who are around 50 years old are having 20% less muscle mass than those who are 20 years old. According to Durbin, the good news is that if you are having a good weight training routine, you will expand your muscle mass and will lose weight like you were losing 20 years ago. Pick up those weight and achieve your goal! 

3.Don’t go too easy

You must push yourself to achieve your goal. You shouldn’t be in pain while you are exercising, but you shouldn’t go easy, too. Be sure to work hard enough, sweat, and complete the whole range of motion while you are exercising. Put the effort in and you will get desired results. Nobody said that losing weight is easy, so you must be prepared for long exercises. Your body will feel better, not worse, after you are done!

4.Go easy on your joints

Pains and aches can stop even the youngest person from being physically active. Unfortunately, those pains and aches become often as we get older. If you are not active the situation will become even worse. The best way is to find exercises that will be easy for your joints. Walking, jumping in the pool, and water exercises like Aquafit. Water exercises can be fun and will help you to burn many calories. The extra resistance from water will make your body to burn 30% more calories during exercising.

5.Change your diet

The most important thing is to understand is that as we get older our daily diet needs to be changed. We need more nutrients and fewer calories, so we must say goodbye to all those empty calories. Instead of focusing to foods rich with nutrients, consuming a lot of lean proteins, vegetables, and fruits will be the perfect change.

6.Consult with physical therapist

If you are worried about your pains and aches, you must consult with a physical therapist. This is recommended before starting any new exercise. The therapists will give you a lot of good advices about which exercises are good and which are not good for your condition.  They will also show you exercises that will help you to relief pain.

7.Avoid stress

Our life tends to get much more stressful, as we get older. According to Durbin, average 50 years old has a lot more responsibilities than any younger one. They are having a lot responsibilities at work, probably their kids are going to college or they are caring about their old parents. Stress can make you feel hungry and avoid the gym, which is not good for your weight loss plan. To bust this cycle, you need to schedule time for exercising. Simply go into a good exercise routine and you will ease stress and be one step closer to your goal.

Source: HealthyHolisticLiving

10 Foods & 3 Juices to Lower Cholesterol Oxidation

Science has come a long way in the last fifty years and one of those advances is better understanding what causes heart disease and taking a huge step towards preventing heart attacks from happening.

Doctors used to think that high cholesterol was the reason that people suffered from heart disease but recently, scientists have discovered that cholesterol levels don’t really have anything to do with heart health.


To understand why that is the case, it is important to understand just what cholesterol is. Cholesterol is a substances that the body produces and stores inside our tissues and blood plasma. This waxy substances can’t be dissolved in liquid and it is a lipid, coated with a protein to protect it while it travels through the bloodstream called lipoprotein.

What is most important to know is that there are two types of these protein coating: HDL or high-density proteins and LDL, lower-density proteins. The problem isn’t the cholesterol levels the problem is inflammation which results from oxidation of the blood. This inflammation is actually what causes plaque to build up and arteries to harden which leads to heart disease as well as strokes and other medical problems.

The problems are caused by free radicals that oxidize these LDL’s, creating bad cholesterol. But these free radicals are caused by our own habits and it is those we much change if we want to prevent oxidation of our LDL.

Smoking is one of the ways in which this can happen, as well as from stress, not enough sleep, air pollution, antibiotics, hormones put into animals raised for eating and coffee.

Free radicals cannot be avoided, but they should be minimized as much as possible and living in an urban area makes that very difficult. However, it is also true that you should try to minimize your LDL because the more LDL you have the more of it can be oxidized and the higher your chances of a heart attack.


Foods That Can Prevent Cholesterol Oxidation

The food choices that you make is the best way that you can prevent this oxidation and prevent serious problems down the road. You want to avoid taking in bad fats like dairy, vegetable oil and more.

Fried foods are a problem when it comes to oxidation as well because the trans-fat that they contain actually speeds up the process. Remember, your goal is to avoid anything that increases LDL a significant amount and anything that can cause the blood to become oxidized.

As for what you actually need to be eating in order to prevent this, it is pretty much the same diet that you would follow if you wanted to stay as healthy as possible, lose weight or prevent many other illnesses.

However, ten foods that specifically help prevent oxidation include: raisins, mushrooms, lentils, algae, peanuts, onions, eggplant, sesame seeds, blueberries and avocado. As for juices that can prevent it try a carrot, apple, celery and kale juice blend. Also, cucumber juice with lemon and grapefruit juice are good choices if they are all natural.

Sources:
http://www.healthassist.net/food/cholesterol-lowering-foods.shtml
http://newstartclub.com/resources/detail/lowering-high-cholesterol-levels-naturally
http://www.tampabay.com/things-to-do/food/cooking/nutritionist–natural-foods-chef-take-superfoods-for-a-spin/2237998
Featured image Via: juicing-for-health.com

Clean Plaque And Tooth Decay Using Only One Ingredient!!

We are talking about an ingredient which you probably have at home. If not, after reading this article you will surely want to purchase it!

It is about unrefined oil, specifically speaking – coconut oil. Put two tablespoons of coconut oil in your mouth and hold it there for 5 minutes. Spit it afterwards. You might feel uncomfortable at first, but it is worth it.


Using this method you will be able to treat gingivitis, bad breath, eczema, acne and other various diseases.


The oil can extract bacteria out of the body through the gums. This theory is not scientifically proven, but anyway, science claims that the oil has the ability to extract the bacteria out of the mouth. In a certain study it has been proven that coconut oil substantially removes bacteria and plaque.

Flossing can reduce the risk of cancer by reducing the amount of bacteria in the oral cavity. By using oil for this purpose, you can achieve the same effect.



source: http://www.healthyfoodstar.com/clean-plaque-and-tooth-decay-using-only-one-ingredient/