This is one of the healthiest and most delicious breakfasts, because it contains vitamins and minerals that improve your skin and hair appearance, normalize your metabolism and strengthen your body.
Plus, if taken every day, this breakfast will help you get rid of toxins from your body and cleanse your bowels.
It efficiently solves the issue of lazy bowels and constipation, burns fat and normalizes your weight. After consuming this healthy mix for a month, you will easily lose 6-10 pounds excess weight, mostly in your abdominal area. Not only that, but your skin, hair and nails will become healthier and more beautiful, and your belly will slowly melt away.
What you need to prepare this breakfast:
- 300ml of kefir (or low-fat yogurt)
- 2 tbsp. oatmeal
- 1 tsp ground flaxseed
- 1 tsp cocoa powder
- 5-7 fleshy prunes
What you do:
.You prepare your breakfast in the evening for the next day.
.Pour some boiling water (about 100ml) over the prunes. Cover and leave for 5-10 minutes.
.Meanwhile, put the oat flakes, crushed flaxseed and cocoa in a bowl. Add the kefir and stir well.
.Chop the prunes finely or blend them until you get a puree. Add this to the kefir mixture.
.Mix well and leave in the fridge.
.In the morning, take it out of the fridge and enjoy a healthy and delicious breakfast.
Results will soon be visible. You may experience some ‘strange’ feeling in your stomach the first day, but this will soon pass. Your digestive system will start working like a clock!
source: http://www.healthyfoodteam.com/nutritionists-recommend-this-for-breakfast-to-people-who-want-to-lose-belly-fat/
The magical whitening in the toothpaste commercials and the unnatural and expensive whitening procedures of the celebrities seem impossible to get. Today we are going to present you the most simple and amazing way to get the desired results and what is most important – healthy way of whitening. You only need a little bit of sea salt or some baking soda to get natural and protective way of dental cleaning. You could use them together or separately.
Sea salt
Sea salt consists some of the most essential minerals and elements such as magnesium, nickel, sodium, iron and the most important element for healthy and strong teeth, calcium. They protect the teeth against bad breath and tarter. Sea salt which is famous for its antibacterial effects, helps in the neutralization of acids presented in the mouth. Salivate and saliva are creating the antibacterial boundaries that are protecting the enamel.
After the reading of all these advantages and beneficial properties of the salt, you will start to use it permanently for your oral and dental health.
How to do it:
The first thing you should do is to wet your toothbrush and put it into a half teaspoon of sea salt and then brush your teeth as you used to. You can even do it with saltwater by mixing half teaspoon of sea salt in warm water, previously dissolved. Take from the water in your mouth and start sloshing the solution for 30 sec. and spit it out. The saltwater will totally remove the bacteria from your mouth.
Baking Soda
The baking soda is known for a long time as a natural way of teeth whitening. It is not very abrasive, but it makes the teeth whiter and smoother at the same time. The sodium bicarbonate is extremely alkaline substance that kills the bacteria and germs that are mostly responsible for the bad breath.
How to do it:
Put some baking soda on the toothbrush and brush your teeth. The other way is by mixing baking soda and salt – which well known homemade toothpaste due to its powerful and effective properties in a short period of time.
Source: www.healthy-holistic-living.com
In case you are smoking, then you probably know that cigarettes are full of tar and nicotine. Both of these substances are bad for our health.
If you have finally decided to stop smoking and you are looking for the best way to eliminate this bad habit, you should keep reading this article.
One of the first things that you should do if you are an active smoker is to stop smoking starting from today.
In case you are wondering why is it important to stop this habit ASAP, then you should know that the process of cleansing your body from these substances is very long and some of the effects of these substances on the lungs cannot be reversed.
What we have is a very efficient natural remedy that will completely clean the lungs of nicotine and tar.
One of the reasons why people like this remedy is the fact that it is very simple to prepare one.
Clean The Lungs of Nicotine and Tar
Ingredients:
.Two tablespoons of turmeric
.400 grams of onion
.One liter of water
.Ginger root (about one inch)
.400 grams of honey or sugar
Instructions:
.Pour the water and honey/sugar in a pot and boil them. In case you have chosen honey, add it at the end of the process.
.Take the onions and chop them. Take the ginger root and grate it. Put these two ingredients to the solution.
.When the mixture begins boiling again, pour two teaspoons of turmeric powder and lower the heat (low heat).
.Keep simmering the mixture until it reduces by 50%. Remove the pot from the heat, strain the remedy and put it in a clean glass jar. Wait until it is cooled down. Store the jar in the refrigerator.
.Use this remedy two times a day – once in the morning before breakfast and once in the evening before bedtime. You will need two tablespoons each time.
The Health Benefits of This Amazing Remedy
Ginger
Ginger is a plant known for the medicinal properties for centuries. This powerful spice brings many benefits and the most important one in this case is its ability to remove mucus accumulation in the lungs.
Turmeric
Turmeric has strong antiviral, anti-bacterial and anti-septic properties. It can cleanse the blood and protects the lungs and body from inflammation.
Onion
Just like garlic, this vegetable provides strong anti-cancer effects. Onions are frequently used as part of conventional treatments of malignant health issues. In addition, this vegetable can protect our system from different types of respiratory issues.
source:http://yourhealthypage.com/the-best-natural-way-to-clear-your-lungs-from-tar-and-nicotine/
