THIS IS HOW THIS VITAMIN RICH SUPERFOOD CAN HELP YOU PREVENT BLINDNESS & HELP YOU LOSE WEIGHT THE NATURAL WAY!

Many of the most delicious desserts and meals contain sweet potatoes. It turns out that these veggies are extremely health. They have a calorie count, do not contain excess sugar and are naturally sweet. Sweet potatoes are affordable, healthy and assist in the weight loss process and they can also help in the prevention of blindness.

Sweet Potatoes In The Prevention Of Blindness

How this tasty veggie help in the prevention of blindness? Deficiency of Vitamin A is the main cause of blindness.

Vitamin A deficiency can lead to increased risk of death according to the World Health Organization (WHO). Lack of Vitamin A is a problem for 250 million young children across the world.

Many companies have started to work in the countries where people have deficiency of Vitamin A, since lack of vitamin is preventable. Bio-fortification is one of the steps that have been taken in the process of producing naturally nutrient rich.

Sweet potatoes are rich in beta-carotene where it is converted later in Vitamin A by our organisms. Many regions and countries from the third World were helped by providing them easier access to these powerful veggies.

Sweet Potato As A Great Ally In The Weight Loss Process

The excitement over these veggies is not in the prevention of blindness, they also represent great ally in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.

Another great thing for them is that they are rich in compound that increases the level of adipnectin in our bodies. It is actually the hormone which regulates blood sugar levels.

Steaming or boiling sweet potatoes are better options than roasted ones. Roasting potatoes lose great amount of their vitamins and nutrients – which is actually true for most vegetables and fruits.

These veggies have low glycemic index, so all the foods with the same glycemic index give a feeling of satiety for a long time because they stay in the digestive system longer.

Fiber is one of the powerful compounds typical for this veggie. It will help you stay fuller for a long period of time. 4 grams of fiber are consisted in one sweet potato.

As we mentioned above, Vitamin A promote better health for your bones and eyes and boost the immune system as well. The consumption of sweet potatoes can solve your acne problems too.

Have a nice day, increase the consumption of this powerful veggie and feel the differences in your body.

Source > the-science-of-eating

The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

When you smoke your lungs are filled with nicotine and tar. Everyone knows that cigarette smokers have a higher risk of getting lung cancer, developing COPD, and heart disease, as well as numerous other health problems. This is why you are told not to smoke.

If you currently smoke or have recently quit smoking, there are several things that you can do in order to help repair the damage that has been done to your lungs.

The first step if you are currently a smoker is to quit smoking as soon as possible. It is best to try to quit smoking as soon as possible as the way nicotine and tobacco smoke affect the lungs can be irreversible if you continue to smoke.

Natural Ways to Clear your Lungs of Nicotine

Even if you do not quit smoking, there are several things that you can do in order to help naturally clear your lungs of the nicotine and tar that are caused by smoking.

Consuming fresh organic corn can help protect you from lung cancer. Corn contains beta kryptoxanthin. This is a powerful antioxidant that is thought to help reduce the risk of lung cancer. Another food that contains kryptoxanthinis oranges.

Another powerful antioxidant that can help clear your lungs is selenium. Brazil nuts are a great source of selenium. Grains also have selenium in them.

Onions are another great food for helping cleanse the lungs. Onions can help prevent many diseases including infections of the lung. For those who have been diagnosed with cancer, onions can help prevent new cells from growing.



One of the most powerful antioxidants is ginger. Adding ginger to your diet can have many positive health benefits. Ginger provides a strong tool for releasing toxins that are in the lungs. Consuming tea made from the ginger root can help facilitate easier breathing.

Nettles are full of iron and also useful for disinfecting the lungs. Nettles can also be used to help fight off infections. Making a tea from pine needles is another natural way to help fight against lung cancer as well as other diseases of the lungs.

Drinking grapefruit juice can help improve your breathing system and drinking carrot juice can help purify your body as well.

Other Natural Ways to Clear Your Lungs

One of the other ways that you can strengthen your lungs is to do breathing exercises regularly. Just as you would do exercises to strengthen your other muscles, you can do deep breathing exercises as a way to strengthen your lungs.

At least once a day take the time to find a quiet space and simply take a few simple breaths. Focus on breathing in as deep as you can and exhaling slowly.

While quitting smoking is the best thing that you can do for your lungs, quitting is hard. There are many different steps that you can take to quit smoking, but if you are not ready just yet make sure that you are taking the above steps to help detoxify your lungs regularly.




Sources:
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.naturalcuresandhomeremedies.com/the-best-natural-way-to-clear-your-lungs-of-nicotine-and-tar/
http://www.ehow.com/how-does_5182917_nicotine-affect-lungs.html
http://www.quit.org.au/about/frequently-asked-questions/how-does-smoking-affect-my-body/smoking-and-the-lungs.html
http://www.globalhealingcenter.com/natural-health/6-tips-for-keeping-your-lungs-clean/
http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

Be Your Own Dentist! Here are Tricks to Remove Tartar Buildup at Home.

A yellow or brown mineral deposit on teeth is called tartar. The quantity of tartar increases and if you don’t remove it, it can cause periodontitis. Your dentist is the first solution if you want to clean your teeth, but another solution is to remove tartar at home.

You will need:

.Baking soda
.Dental pick
.Salt
.Hydrogen peroxide
.Water
.Toothbrush
.Cup
.Antiseptic mouth wash

The most common and effective tool to get rid of tartar is baking soda.


Step1:

One tablespoon of baking soda should be mixed with ½ teaspoon of salt in a cup. Then rinse the toothbrush with warm water, and dip it in the mixture. Brush your teeth and spit. The whole process should last for five minutes.

Step 2:

A cup full with hydrogen peroxide should be mixed with ½ cup of warm water after which you should rinse your mouth for one minute, and after spitting, rinse with ½ cup of cool water.

Step 3:

Use a dental pick for rubbing the yellow tartar from teeth. In order not to irritate and damage your gums, be cautious not to scrape them.

Step 4:

Use antiseptic mouth wash every second day to rinse your mouth.


Here are another few tips for beautiful, shiny smile.

Strawberries and Tomatoes

Because they are rich in vitamin C they are great for maintaining oral health. They can be rubbed directly onto your teeth and should be left for 5 minutes. In this way the tartar will become softer.

Afterwards rinse your mouth with a mixture prepared from baking soda and warm water. Also, you can apply the same procedure with other food that is rich in vitamin C, like bell peppers, lemons, berries,papaya, oranges and lime.

Cheese

Consuming Swiss or Cheddar cheese before meals helps in neutralizing the acids that cause tartar. Aged cheese contains ingredients that act as a defender.

-Furthermore, there are other things that you can include into your oral health routine:

-You should often brush your teeth with a soft brush and you should make vertical movements. Be sure to always clean the space between gums and the teeth.

-Regularly use dental floss

-Salivary glands are triggered by chili food. In that way the saliva cleanse the mouth in a natural way.

-Use orange peel to rub the teeth to prevent bacteria multiplying before going to bed and don’t rinse your mouth.

Source: http://www.myilifestyle.com/be-your-own-dentist-here-are-tricks-to-remove-tartar-buildup-at-home/ 

Amazing Drinks That Will Melt Your Belly Fat in Just Few Days!

You’ve definitely read many articles that you should avoid bananas if you want to lose weight. Fortunately, it’s not true because it is one of the most adorable fruits during the weight loss process that is rich in potassium. This compound removes the excess water in the body and accelerates the metabolism in combination with flax and spinach.

One banana contains up to 450mg of this ingredient. It’s also an excellent source of energy because of the sucrose, fructose and glucose in its content. Bananas are powerful natural appetite suppressants rich in fiber and many other nutrients.


Bananas are used as basic ingredients in many fat burning beverages. You should prepare them with wild berries, flax and spinach to give your body essential minerals and vitamins.

These are the amazing drinks that will burn your stomach in just a few days:

Banana combined with flaxseed

.2 tbsp of whey
.2 tbsp of flaxseed
.1 orange
.1 banana

Combination with forest fruits

.Half a cup of lukewarm water
.1 tbsp of organic honey
.1 tbsp of grated ginger
.1 cup of blueberries, raspberries or cranberries
.1 banana

Combination with spinach

.1 tbsp of honey
.1/3 of a cup of crushed cereal
.Half a cup of of low fat yogurt
.200 grams of fresh spinach
.1 banana

The instructions are the same for all the recipes. You only have to place all the ingredients in a blender and mix well. You will get a glass full of energy, vitamins, minerals that can be consume for breakfast. These smoothies will help you to get rid of the belly fat in  a short period of time. Cheers!


source: http://www.losingweightdone.com/amazing-drink-will-melt-stomach-just-days/

One Drink Recipe that Flushes Fat Away by Dr. Oz

Water is essential liquid to body proper function. It hydrates your body, eliminates the excess waste and helps the fat-burning process in the body. Therefore, this fat flush water is more than efficient in melting the extra pounds.

Ingredients:

.1 fresh cucumber, peeled and cut into slices
.1 teaspoon grated ginger root
.1 lemon, also cut into slices
.2 fresh orange
.8 cups water
.12 mint leaves


Method of preparation:

 1.Grate the ginger root, prepare the teaspoon, peel the cucumber and cut it into thin slices.  The lemon should also be cut into thin slices.

 2.Mix all the ingredients and put them in a glass container. Leave them overnight so that  the ingredients can release some aroma.


Drink the resulting mixture the next morning. For best results, consume the mixture regularly, on daily basis. This drink is extremely effective in melting the fats accumulated in your body so you don`t have to do a lot of physical activities.

Source: www.stethnews.com

How To Prepare Lemon Water The Right Way

It is a popular everyday routine nowadays to drink a glass of hot water with lemon. This comes as a result of the fact that this prepared drink successfully eliminates accumulated toxins in the body, and at the same time, it improves the function of the digestive system.

Keri Glassman, the popular nutrition author and media personality, has also taken up this habit. In an interview for ABC News Radio she claimed that: “a single glass of hot lemon water before breakfast can not only help you stay hydrated, but may also improve digestion and regulate an overactive appetite.”

Moreover, the nutritionist Dana James and founder of Food Coach NY, also spoke about the miraculous advantages of the consumption of this drink.


She pointed out the amazing natural cleansing properties of the lemon water, and its ability to increase detoxification due to the lemon’s bitterness, “which activates the bile flow, which helps emulsify and remove fat soluble toxins.”


This is more than enough information for lemon water for you to start drinking it from tomorrow morning!
Nevertheless, always bear in mind to not forget one important ingredient in the preparation of your glass of lemon water, add some lemon zest!

James adds that “the lemon skin contains the flavonoid limonin, and that’s where the detox properties come from,”. The added lemon zest will help you make use of all the benefits that this drink offers.

To conclude, the next time you prepare your glass of hot lemon water, remember to add at least half a teaspoon of lemon zest to it, which will provide you with maximum health benefits.

Source: www.healthylivingstyle.net

Powerful Drink – Clean Your Whole Organism

If you need a complete regeneration of the organism, or have the need to purify your blood from fats, we have the perfect solution for you. 

This drink will not help you get rid of all the accumulated toxins,but it will also renew your body.


Ingredients needed:

.1 fresh cucumber
.2 liters of water
.10 mint leaves
.1 lemon or 2 limes



Preparation:

Wash the lemon and the cucumber good and cut them into slices. Mix them good and add the mint leaves. Find a larger bowl and when all 3 ingredients are combined, put them in the bowl and add the water. Close the bowl up with a lid and store it in the refrigerator to cool down.

Drink 2 glasses of this drink every day until you finish the dose. 15 days straight is the best recommended period of consumption time for this drink. For even better effect, try to avoid entering fats and sugars into your system.

Source: www.naturalhealthcareforyou.com